Transforming Lives Through Expert Therapy
Services
It’s key for me to build rapport, trust, and honest exchange from the start. We layer practical shifts to unstick thoughts, mindful anchors to your core, and your pace—prioritizing our journey together as we seek to create and bring about a better version of you. We tackle relational strains, inner conflicts, and much more with a variety of therapeutic modalities.
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This will be everybody’s first appointment, we’ll take a little extra time so I can understand your history and get started on a treatment plan with specifics that you can get started with right away!
Empowering Change Through Resilience & Growth
Therapy is your opportunity to step into a life aligned with who you want to be. Whether you are a teen navigating coming-of-age transitions or an adult facing life’s hurdles, I provide a secure, welcoming space to help you move past old patterns and toward a more fulfilling future.
With years of experience counseling youth in the school system and supporting individuals, couples, and families in private practice, I specialize in turning "stuck" moments into momentum. My approach is grounded in CBT, DBT, and person-centered methods, focusing on:
Clarifying Your Path: Identifying where you are and where you want to go.
Building Strength: Cultivating the inner resilience needed to overcome obstacles.
Actionable Progress: Developing a solutions-focused plan with consistent, workable steps.
I meet my clients exactly where they are—celebrating every achievement as we work together to clear the barriers in your way. I’d love to be your guide on this journey toward real, lasting progress.
Schedule a therapy session today and begin the journey of creating your better self
If you have any questions, please reach out, I’d love to connect!