Therapy is your opportunity to step into a life aligned with who you want to be. Whether you are a teen navigating coming-of-age transitions or an adult facing life’s hurdles, I provide a secure, welcoming space to help you move past old patterns and toward a more fulfilling future.

With years of experience counseling youth in the school system and supporting individuals, couples, and families in private practice, I specialize in turning "stuck" moments into momentum. My approach is grounded in CBT, DBT, and person-centered methods, focusing on:

• Clarifying Your Path: Identifying where you are and where you want to go.

• Building Strength: Cultivating the inner resilience needed to overcome obstacles.

• Actionable Progress: Developing a solutions-focused plan with consistent, workable steps.

I meet my clients exactly where they are—celebrating every achievement as we work together to clear the barriers in your way. I’d love to be your guide on this journey toward real, lasting progress.